Weight Problems

CBT can be more effective than diet and exercise regimes on their own because it addresses the underlying core issues which fuel the gain/loss cycles. By treating the underlying causes of these patterns, clients are less prone to relapse.

Core issues may be related to self-esteem, social anxiety, faulty strategies for coping with stress and self-image problems.

CBT for Weight Loss

CBT focuses on changing how you think about yourself, how you act, and circumstances that surround how you act.  Strategies such as goal setting, self-monitoring, feedback and reinforcement, belief change and incentives are used to give you back control.

 

For help with nutrition and diet advice, contact my colleague, Kathleen Farren at www.KFNutritionCoaching.com 

TRAUMATIC STRESS (PTSD): "Since our last session and the unbelievable thing you did with the EMDR I cannot believe how different I feel, it's truly amazing, for a few days after I questioned HOW it can work, in terms of the power of the mind etc, but then just started to relax about it and see I had achieved what I wanted to achieve which was to feel like ME again, relaxed, peaceful, happy yet strong enough to deal with life and its tests!! I feel like me again…THANK YOU."

Rachael Beeton, New Zealand Earthquake