Sleep Problems

At Psychotherapy Kingston, a CBT approach to sleep problems aims to improve sleep habits and behaviours.

The cognitive part of CBT teaches you to recognize and change beliefs that affect your ability to sleep. For instance, this may include learning how to control or eliminate negative thoughts and worries that keep you awake. The behavioural part of CBT helps you to develop good sleep habits and avoid behaviours that keep you from sleeping well.

QUIT DRINKING: "I decided to quit drinking for 'sober October'. So went to see Nicola. We had an in depth consultation and not only did I get through October without drinking. I now find I don't want to drink at all. I have been so pleased with the result and my life is getting better and better without Alcohol in it. I have recommended quite a few people now for different things. Thank you Nicola. " Clare