Sleep Problems
At Psychotherapy Kingston, a CBT approach to sleep problems aims to improve sleep habits and behaviours.
The cognitive part of CBT teaches you to recognize and change beliefs that affect your ability to sleep. For instance, this may include learning how to control or eliminate negative thoughts and worries that keep you awake. The behavioural part of CBT helps you to develop good sleep habits and avoid behaviours that keep you from sleeping well.
CONFIDENCE: "I’m at a place in my life I never dreamed I could be before seeking help, I’ve got so much to thank Nicola for. I’ve already recommended friends and family and would recommend anyone to go and try it once and really feel the difference in themselves. I’ve never had so much confidence, really a transformation for me. Nicola, you’re amazing."
Sara Carby
Sara Carby