Sleep Problems

At Psychotherapy Kingston, a CBT approach to sleep problems aims to improve sleep habits and behaviours.

The cognitive part of CBT teaches you to recognize and change beliefs that affect your ability to sleep. For instance, this may include learning how to control or eliminate negative thoughts and worries that keep you awake. The behavioural part of CBT helps you to develop good sleep habits and avoid behaviours that keep you from sleeping well.

PUBLIC SPEAKING: "Nicola engenders trust very quickly and gets to work identifying and amending the perceptions and behaviours that are causing an imbalance in your life. The results were immediate and I left the consultation calm and in control."
Mark